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Ashwagandha is called Indian ginseng and is known to provide energy and strength to all body parts. Ashwagandha has been used by Ayurveda for thousands of years as Rasayana (rejuvenative) and an adaptogenic herb, meaning that it is used to help the body resist physiological and psychological stress. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate, as well as the virility of a horse, an inference to the traditional use of ashwagandha to support a healthy male reproductive system.
Ashwagandha, as per Ayurveda, has Vat and Kapha calming property & been widely believed to have aphrodisiac properties. Ashwagandha promotes the proper function of adrenals, helps to maintain high strength, performance; people used it as Ayurvedic Medicine regularly as a solution to increase immunity, vitality, and energy.
Ashwagandha powder overall helps as anti-inflammatory, anti-oxidant, and anti-stress properties support Bone, Heart, and Blood vessels health. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract if given daily, would help to increase the secretion of thyroid hormones. Traditionally, Ashwagandha, when administered as morning daily herbs, helps to induce a soothing and calming effect on a person with reduced oxidative stress & restful sleep. Ashwagandha contains the alkaloid, Withanolides, which serves as important hormone precursors that can convert into human physiologic hormones as needed, thus Ashwagandha promotes Natural Stress-Relief, General Well-being. Ashwagandha also helps to promote the proper function of the adrenals, boost natural sterols and promote muscle, bone strength.
Ashwagandha has a great significance in Oriental medical schools of thought, especially in the ancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by Native Americans and Africans to keep away several types of infections. Extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda.
The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain, also useful in joint problems.
The production of ashwagandha roots in India is more than 2000 to 2,500 tonnes per year. Whereas, the root demand is more than 8,000 tonnes per year. Ashwagandha is being cultivated on about 4000 hectares of land in the northeast part of Madhya Pradesh. Ashwagandha is being cultivated in many other parts of India.
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